Project 17 Meal Plan for Chef Scotty

ChefXi Official

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17 days2 meals/day

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Serving Size

Scale all recipe ingredients for your group size

Servings for this day (amount of people)Servings for this day

Daily Totals

2638

kcal

Calories

84.7

Protein

114

Fat

328.7

Carbs

33.8

Fiber

294.9

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2399

kcal

Calories

107

Protein

110.6

Fat

254.2

Carbs

26.7

Fiber

227.5

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

1678

kcal

Calories

59.6

Protein

83.2

Fat

178.9

Carbs

10.1

Fiber

168.8

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2591

kcal

Calories

149.4

Protein

107.5

Fat

267.5

Carbs

Fiber

234.5

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2242

kcal

Calories

97.7

Protein

100.3

Fat

245.7

Carbs

26.3

Fiber

219.4

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2430

kcal

Calories

100.7

Protein

114.8

Fat

254.5

Carbs

Fiber

225.5

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2811

kcal

Calories

159.3

Protein

113

Fat

324.3

Carbs

54.3

Fiber

270

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

1803

kcal

Calories

85.4

Protein

70.8

Fat

209

Carbs

13.5

Fiber

195.5

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2435

kcal

Calories

128

Protein

133.3

Fat

179

Carbs

12.8

Fiber

166.2

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

3280

kcal

Calories

115

Protein

95.9

Fat

485.5

Carbs

27.8

Fiber

457.7

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

1823

kcal

Calories

102.2

Protein

81.9

Fat

175.8

Carbs

16.1

Fiber

159.7

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

3118

kcal

Calories

129.6

Protein

163.5

Fat

287.3

Carbs

25.8

Fiber

261.5

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2303

kcal

Calories

108.6

Protein

134.9

Fat

163.4

Carbs

12.6

Fiber

150.8

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2319

kcal

Calories

93.7

Protein

108.7

Fat

256

Carbs

27.9

Fiber

228.1

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2042

kcal

Calories

99.9

Protein

122.6

Fat

138.1

Carbs

20.6

Fiber

117.5

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2364

kcal

Calories

120.7

Protein

104.3

Fat

244.2

Carbs

30.4

Fiber

213.8

Net Carbs

Estimated from ingredient data

Servings for this day (amount of people)Servings for this day

Daily Totals

2127

kcal

Calories

100.7

Protein

99.5

Fat

210.4

Carbs

14.7

Fiber

195.7

Net Carbs

Estimated from ingredient data

Project 17 Meal Plan for Chef Scotty

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

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